Back at it, or, at least, taking a break from Cheetos

It's been almost a month since I updated this thing, and today I had my very first run in almost 3 weeks! While on vacation in paradise I didn't work out at all. I actually stepped on a conch shell on my very first day and gashed the bottom of my foot pretty good. I … Continue reading Back at it, or, at least, taking a break from Cheetos

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Recovering From Injury 101: Chips N’ Dip and Fat Tug

So, it's been a little over three weeks since my 25K race and I wanted to give a bit of an update. In all honesty, there's not a ton to talk about other than I've been struggling with what I HOPE is a minor injury. For those of you who read my three part series … Continue reading Recovering From Injury 101: Chips N’ Dip and Fat Tug

25K “Run Ridge Run” Part 3: Perseverance and a high-five

PART 2 The next 5K was a meandering, beautiful bit with amazing views of Buntzen Lake. Eventually I was able to settle into a descent rhythm, temporarily ignore the alternating pain in both my legs and was actually able to enjoy both the running and scenery. Looking back, it was personally my best and most … Continue reading 25K “Run Ridge Run” Part 3: Perseverance and a high-five

25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”

PART 1 I stayed the night in the lower mainland at my friends house (the very same one who adoringly compared my running vest to a men's bra, and of course, upon entrance to his domicile,  unscrupulously, pointed out that I had not forgotten this piece of equipment). Usually when I visit Vancouver my nights … Continue reading 25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”