One Week and Counting…

As of tomorrow it will be exactly a week until I embark on my first ultramarathon - the Squamish 50K. I know I haven't been updating this blog very much; the training basically consumes all of my spare time and when I do think of an idea for a post, the thought of having to … Continue reading One Week and Counting…

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A Lesson in Heat

It's been hot. Well, hot for the island (nothing like it has been in Ontario, so I apologize if I sound like a wuss). So far, up until this past Sunday, I haven't had to deal with any extreme heat (23 degrees Celsius +), but on Sunday that all changed. I very stupidly spent Friday … Continue reading A Lesson in Heat