So It Begins – TRAINING – 100 Days Until 50K!

Technically there are 108 days until I tackle the Squamish 50K race. That means I have approximately 100 days of solid training remaining. I started my¬†serious training yesterday - I ran about 6K - I felt OK. It was a mix of trail and pavement with a few decent hills. The run wasn't terrific, but … Continue reading So It Begins – TRAINING – 100 Days Until 50K!

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Back at it, or, at least, taking a break from Cheetos

It's been almost a month since I updated this thing, and today I had my very first run in almost 3 weeks! While on vacation in paradise I didn't work out at all. I actually stepped on a conch shell on my very first day and gashed the bottom of my foot pretty good. I … Continue reading Back at it, or, at least, taking a break from Cheetos

25K “Run Ridge Run” Part 3: Perseverance and a high-five

PART 2 The next 5K was a meandering, beautiful bit with amazing views of Buntzen Lake. Eventually I was able to settle into a descent rhythm, temporarily ignore the alternating pain in both my legs and was actually able to enjoy both the running and scenery. Looking back, it was personally my best and most … Continue reading 25K “Run Ridge Run” Part 3: Perseverance and a high-five

25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”

PART 1 I stayed the night in the lower mainland at my friends house (the very same one who adoringly compared my running vest to a men's bra, and of course, upon entrance to his domicile,¬† unscrupulously, pointed out that I had not forgotten this piece of equipment). Usually when I visit Vancouver my nights … Continue reading 25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”