A Lesson in Heat

It's been hot. Well, hot for the island (nothing like it has been in Ontario, so I apologize if I sound like a wuss). So far, up until this past Sunday, I haven't had to deal with any extreme heat (23 degrees Celsius +), but on Sunday that all changed. I very stupidly spent Friday … Continue reading A Lesson in Heat

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Yes, I have been running! 40 days and counting…

Yes! I have, in fact, been training. I just haven't had a ton of time to sit down and document it. Okay, so I am about 40 days away from the big 50K race in Squamish. That means I have approximately a month left of training. And, honestly - I think it's going pretty well. … Continue reading Yes, I have been running! 40 days and counting…