25K “Run Ridge Run” Part 3: Perseverance and a high-five

PART 2 The next 5K was a meandering, beautiful bit with amazing views of Buntzen Lake. Eventually I was able to settle into a descent rhythm, temporarily ignore the alternating pain in both my legs and was actually able to enjoy both the running and scenery. Looking back, it was personally my best and most … Continue reading 25K “Run Ridge Run” Part 3: Perseverance and a high-five

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25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”

PART 1 I stayed the night in the lower mainland at my friends house (the very same one who adoringly compared my running vest to a men's bra, and of course, upon entrance to his domicile,  unscrupulously, pointed out that I had not forgotten this piece of equipment). Usually when I visit Vancouver my nights … Continue reading 25K “Run Ridge Run” – Part 2: A hobbled man and his “Braseer”